Table 5. Micronutrients (vitamins A, D, and B
12
) in a vegan meal plan (VMP) and suggested meal plan (SMP)
Meal
Vitamin A
Vitamin D
Vitamin B
12
VMP
SMP
VMP
SMP
VMP
SMP
Breakfast (μg)
0.00
0.60
0.00
5.05
0.00
3.26
Lunch (μg)
0.00
81.60
0.00
12.56
0.00
1.00
Dinner (μg)
0.00
0.92
0.00
0.00
0.00
0.23
Total (μg)
0.00
83.12
0.00
17.61
0.00
4.48
Adapted from the ‘Korean Food Composition Tables I and II, 9
th
ed.’ [
16
,
17
].