| Breakfast | Rice (210 g)Potatoes seaweed soup (52 g)Kimchi (40 g)Seasoned spinach (86 g)Braised black bean (20 g) | 408 | 503.37 | 632 | Rice (210 g)Beef seaweed soup (59 g)Kimchi (40 g)Seasoned spinach (86 g)Grilled croaker (62 g) | 457 | 533.64 | 901 |
| Lunch | Brown rice (210 g)Kimchi stew (149 g)Radish kimchi (50 g)Seasoned mung bean sprout (38 g)Radish water kimchi (250 g) | 697 | 905.71 | 841 | Brown rice (210 g)Enoki tofu doenjang soup (128 g)Steamed egg (68 g)Braised shishito pepper (111 g)Seasoned bean sprout (78 g) | 594 | 1,033.96 | 952 |
| Dinner | Barley rice (210 g)Korean wild chive doenjang jjigae (116 g)Whole radish kimchi (35 g)Perilla leave pickle (2 g)Japchae with shiitake mushroom (81 g) | 524.6 | 1,169.4 | 1,176 | Barley rice (210 g)Napa cabbage soup (100 g)Spicy stir fried pork (157 g)Lettuce fresh kimchi (91 g)Seasoned eggplant (68 g) | 531.8 | 1,035.52 | 1,416 |
| Total | - | 1,629.6 | 2,578.48 | 2,649 | - | 1,582.8 | 2,608.47 | 3,269 |